Monday, August 09, 2010

ChiRunning and the Art of the Long Run |

Updated August 18, 2010 
ChiRunning is actually a pretty useful strategy for runners. It is all about perfecting your running posture and if you can successfully do so it feels like you are being propelled forward. It is hard to maintain such a posture after years of bad posture and I ended up with sore hips and shins after trying it for a week but it is something I will continue to try to incorporate into my running. Here is a video about the correct posture for Chi Running....

And if you want a good book to read about it check out ChiRunning: A Revolutionary Approach to Effortless, Injury-Free Running.

If you have tried or currently use Chi Running please share your experience. 

It is all about form first, then distance and then speed. I am looking into Chi Running this week and will be giving it a go. I will let you know how it works out. ChiRunning and the Art of the Long Run |

No comments: